WHY SPORTS AND GAMES ARE IMPORTENT FOR HEALTH

Sports and games are very important for the physical and mental development of an individual. they need several positive effects like, increased blood flow, improved concentration and thinking ability, among others. there's a difference between sports and games. Sports can only be played outdoors while games are often played indoors also.

 

Football, basketball, cricket, etc. are sorts of sports while ludo, chess, billiards, table hockey, etc. are categorized as games. Sports and games develop a solidarity during a person. He/She becomes more communicative and expressive with a confident and impressive personality. Indulging in any sports and game changes the general personality of an individual.

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